No matter your experience level monthly team members will gain access to West Indy Barbell programming powered by train heroic.
Monthly members may choose to attend open coaching where they will arrive when their schedule permits (find a rack/platform). It's common for athletes to come in on different days of the same program or a different program.
Open Coaching hours:
Mon-Fri 11a-1p 4p-8p
Monthly members also have 24/7 access to the gym
Keep an eye out for tips from your coach. Coach Instructions are great for getting tips and guidance before your workout begins
Get your body prepared for your session with WIB's warm ups.
Speed up your workout with Train Heroic taking care of the math for you!
Whether you are visiting from out of town or a local for looking for a change of scenery, West Indy has your back.
Visitors coming in with their own programming will find a fully stocked powerlifting/Weightlifting gym packed with all the torturous toys you need to get strong! Feel free to come in and do your own thing.
Locals or visitors looking to improve form on any major movement (Bench, Squat, Deadlift, Clean & Jerk, Snatch) may drop into open coaching for an assessment and talk about accessory movements that will improve your strength in weak areas. Expect to lift for 45-90mins.